![]() ![]() Keeping your macros in these ratios helps keep the hormone insulin low, signaling your body to burn fat and enter ketosis. On a Keto diet, you consume 55 to 75 percent of your calories from fat, 15 to 35 percent from protein, and less than 10 percent from carbohydrates. Because of this, carbs are arguably the most optional macro. These aren’t functions you want to miss out on.Ĭarbs provide a vital form of energy called glucose, but in the absence of carbs (such as Keto or fasting situations), your body can make its own glucose via gluconeogenesis. They’re both “preferred” energy sources.īesides providing energy, dietary fat also helps you build cell membranes and absorb fat-soluble vitamins like A, D, E and K. Amino acids (the building blocks of protein) are needed to build muscle, synthesize hormones, heal wounds, promote neurological function, and much more.īut protein isn’t so great for making ATP, and that’s where carbs and fats come in. Of all the macros, you could argue that protein is the most critical. Micronutrients, predictably enough, are required in micro amounts. Why are they called macros? Because carbs, protein, and fat are required in large (or “macro” amounts) to keep your body humming. (In case you were wondering, alcohol has 7 calories per gram).The different macros have different caloric densities. But unless you count social lubrication, it has no important functions. In your body, calories are converted to usable energy as ATP, which in turn powers all your cells. The three primary macronutrients-carbohydrates, protein, and fat-provide the calories needed to fuel your body.Ĭalories, by the way, are a form of stored energy. There’s more confusion, however, when calibrating fat and protein macros. Missing the mark here will generally (though not always) derail your Keto diet. Most people know that keeping carbs low is the number one rule of Keto. What happens if you go over your Keto macros? That depends on the macronutrient. The basic idea is to keep fat high, protein moderate, and carbs low to enter the fat-burning state called ketosis. ![]() Under Fat: Choose “0.35 grams per lb.If you’ve tried the Keto diet, you’re probably familiar with counting macros. Under Protein: Choose “Custom _ grams per lb. ![]() It also allows for future adjustments if your progress stalls. Later you can always go more aggressive, but results will be accomplished by starting with this option. Guidelines for using the Calculator:įor most women, choose these options when using the Macro Calculator.Ĭhoose the “Suggested 15%” option to start. Get started with an IIFYM coach by clicking here. Our coaches have personally helped over 10,000 women achieve results with the IIFYM lifestyle. Our experienced coaches take into account subjective information (such as breastfeeding, personal preference(high carb), dietary restrictions(allergies/Celiac), performance/endurance goals(triathletes, powerlifters), and medical conditions(hypothyroidism/hyperthyroidism) that a calculator CANNOT. If you need help hashing out your goals, we highly suggest a personalized macro consult to ensure a plan that is suitable, sustainable, and realistic. Using a calculator to get you started is a good first step however, there are drawbacks to a calculator, since they are not as extensive as a coach. Keep in mind that this is a guesstimation based on the factors you entered. ![]() You can utilize this tool as a first step in figuring out your daily macronutrient targets. ![]()
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![]() ![]() SCALL_PHONES_SUBSCRIPTIONS_TITLE: = Subscriptions SCALL_PHONES_GET_ANOTHER_SUBSCRIPTION: = Get another subscription SCALL_PHONES_GET_SUBSCRIPTION: = Get a subscription SCALL_PHONES_REQUEST_ANOTHER_SUBSCRIPTION: = Request another subscription SCALL_PHONES_REQUEST_SUBSCRIPTION: = Request a subscription SCALL_PHONES_REQUEST_CREDIT: = Request more credit SCALL_PHONES_ADD_CREDIT: = Add Skype Credit SCALL_PHONES_RATES_MONTH: = Call from %s/month SCALL_PHONES_RATES_MIN_PAYG: = Pay As You Go rates to %0:s from %1:s/min SCALL_PHONES_RATES_MIN: = Call %0:s from %1:s/min SCALL_PHONES_CREDIT_TITLE: = Your Skype Credit SMAINMENU_VIEW_SIMPLE_LIST: = Simple List View = Compact Sidebar View SCHAT_SEND_SMS: = Send SMS = Type an SMS here SSEND_CONTACTS_BUTTON_CAPTION: = &Send contact details = &Send SOPTIONS_CHAT_OPEN_COMPACT_MODE: = Open a new window when I receive a new message in Compact view = Open a new window when I receive a new message in Split Window View SMAINMENU_VIEW_SINGLE_WINDOW_MODE: = Default View = Single Window View The menu item “Simple List” has been renamed to “Compact sidebar”. The menu item “Standard view mode” has been renamed to “Showing a single window”. When sending multiple files, the user can “show all” files or only some ones.Īdded the possibility to hide or show big emoticons of your own choosing. ![]() Now you can send/receive images, even when the recipient/sender is offline. This will help you to find out what's new in Skype for Windows, which errors have been fixed, what work did developers, and a lot of other interesting things. The following table contains the list of known changes in version Skype 7.0.0.102 for Windows. T Davies: Amazing! Downloaded the vbscript and it works! Thanks :-).Daniel: It worked great!.made shortcut with command line provided on my desktop! Thanks -) Using Chrome….Retired, hobby is fixing old Thinkpads, most of which run XP, spent a lot of time tr… I installed all the program from above and re-install the skype for business 2016 and it worked… Paolo: thanks, it worked for me! 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Taylor's triumph is one the best performances by a British boxer ever on American soil, and will set up bigger, money-spinning fights for him. Two of boxing's best operators, undefeated and competing for the highest stakes, and then living up to the pre-fight hype. Ramirez (26-1, 17 KOs), 28, from Avenal, California, who was the WBC and WBO champion, then came roaring back in the eighth, and finished strong by working his way back from the brink and grabbing rounds late in the fight.Īt a time when YouTubers, novice boxers and retired legends in their fifties have become the major stories of the last year or so in boxing, at least from a mainstream perspective, occasions like Taylor-Ramirez are just the pick-me-up the sport needed. Taylor (18-0, 13 KOs), 30, from Edinburgh, Scotland, who entered the ring as the WBA and IBF champion, made more progress in the seventh when he uncorked a stunning left uppercut to send Ramirez down for a second referee's count. The sixth round was a belter and ultimately swung the fight, as Taylor sent Ramirez sprawling face-first into a corner when the Scot slipped a shot and landed a blistering left to Ramirez's chin. Taylor wrote his name into the history books by becoming the first British boxer to win all four major world titles, in a high-quality clash that swung both ways at the Virgin Hotels in Las Vegas. Anthony Joshua for all four world heavyweight titles. It was just what boxing needed to improve its credibility after the disappointment and frustration resulting from the collapse earlier this week in confirming Tyson Fury vs. The fact that it was a breathtaking, back-and-forth encounter made it even more special as Taylor, who floored Ramirez in the sixth and seventh rounds, won by scores of 114-112 on all three judges' scorecards. When Taylor was announced as the undisputed junior welterweight world champion, it was a moment to savor. Jose Ramirez played out in thrilling fashion to produce that rare and sacred thing in boxing: an undisputed world champion. In a week in which one four-belt world title fight hit the canvas amid an interminable negotiating period, Josh Taylor vs. ![]() Taylor-Ramirez fallout: Rematch possibilities, and could a Terence Crawford fight could be next? Jonathan Almacen, junior flyweights, Johannesburg, South Africa.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser Hironori Miyake, junior featherweights, Osaka, Japan Hekkie Budler vs. Lukasz Rozanski, heavyweights, Lomza, Poland Tomoki Kameda vs. Carlos Molina, middleweights, Coventry, England (Channel 5 in U.K.) Artur Szpilka vs. Armando Torres, junior flyweights, Tampa, Fla. Lundy (31-8-1, 14 KOs) has won two consecutive fights since losing back-to-back to Zaur Abdullaev and Avery Sparrow.Īlso fighting this weekend: May 21 – Jonathan Gonzalez vs. The fighters went down a combined eight times before Zepeda (33-2, 26 KOs) scored a fifth-round knockout. Also on the card, Zepeda, who faces Hank Lundy, is coming off the 2020 Fight of the Year against Baranchyk. Ramirez looked so-so against Postol, although he had been out of the ring for 13 months. Two of his defenses have come by majority decision, against Jose Zepeda in February 2019 and against Postol last August. He has successfully defended four times and added a second title by stopping Maurice Hooker in six rounds in July 2019. Ramirez, also a complete fighter, won his first belt by defeating Amir Imam by a unanimous decision in March 2018. Taylor also has victories over Miguel Vazquez, Viktor Postol, Ryan Martin and Ivan Baranchyk (to win his first world title). ![]() He successfully defended once 11 months later in the same town, stopping Apinun Khongsong in the first round. Taylor, a superb boxer-puncher from Scotland, has the most-significant victory of the two: He defeated previously unbeaten Regis Prograis by a majority decision to unify two titles in October 2019 in London. Taylor and Ramirez, both of whom are former Olympians, undefeated as professionals and hold two of the four major titles, will fight to determine the No. Background: It doesn’t get much better than this.Hank Lundy, junior welterweights Elvis Rodriguez vs. Pound-for-pound ranking: Taylor, Honorable Mention. ![]() At stake: Taylor’s WBC and WBO, and Ramirez’s IBF and WBA titles. ![]() ![]() Yet we also find that some instances of this complex contour can be partially truncated, in which case it does not trigger lengthening. The results of a production experiment reveal that in general, the presence of a complex pitch pattern tends to have a lengthening effect on the target syllable. This article investigates the effects of the complexity of such a pitch pattern on the durational properties of the syllables in both languages when compared to the simpler falling pitch movement. In oxytonic words, narrow contrastive focus displays a rise-fall complex pitch gesture in the last syllable of the utterance. more In both Spanish and Catalan, narrow contrastive focus and presentational broad focus in nuclear position have different pitch accent choices, namely a rising or a falling pitch accent, respectively. In both Spanish and Catalan, narrow contrastive focus and presentational broad focus in nuclear p. Our results revealed no great differences between the two languages’ use of acoustic cues. Given that Spanish and Catalan differ greatly in the way they use vowel reduction to mark stressed positions (Catalan has a phonological process of vowel reduction that affects all vowels except and, the goal of this study is to test whether they will also differ in the way they use the other acoustic correlates (duration and intensity) to signal the presence of stress and accent. This allowed us to examine the relative strength of these correlates and see how they interacted with the presence versus absence of a pitch accent. ![]() We analyzed four acoustic correlates of stress (syllable duration, vowel quality, overall intensity, and spectral balance) in four conditions, namely, stressed and unstressed syllables in both accented and unaccented environments. more This article is concerned with the acoustic correlates that characterize stress and accent in Catalan and Spanish. This article is concerned with the acoustic correlates that characterize stress and accent in Cat. ![]() ![]() Double-click the newly created Disk Drill icon on your desktop.The installer will guide you through the entire installation process step by step. Download Disk Drill from its official website and launch the downloaded installer to install the flash drive recovery tool on your computer.For the purposes of our demonstration, we’re using the tool recommended earlier in this article, Disk Drill. With the right flash drive recovery tool, you should be able to recover your lost data in no time and with very little effort required. ![]() How to Recover Permanently Deleted Files From a Flash Drive To put your drive into read-only mode, you need to select it on the main screen, click the three vertical dots to the right of the drive’s name and select the “ Make read-only” option. You can also put it into the read-only mode (for example by using Disk Drill) to eliminate the chance that the deleted data will be overwritten by you or your operating system and ensure that the deleted files are still there when you use the app to restore them. To ensure that you don’t inadvertently write any additional files to the device, you should disconnect it from your computer until you’re ready to recover your data. Once lost files are overwritten, they are gone for good. Failure to follow this advice can expose the drive to further data corruption and increase the possibility of overwriting lost files before they can be recovered. It is vitally important that you stop using the device as soon as you suspect it has experienced data loss. These are meant to protect the device from further data loss and give you the best chance of recovering your deleted files. ![]() To achieve the best recovery results when using data recovery software tools to recover accidentally deleted files, some preliminary steps should be taken. What You Should Do Before Starting the Procedure ![]() ![]() ![]() Use a Styrofoam or paper cup* with a treat so the dog must stick its nose into the cup. Even if your dog has never showed aggression, in times of extreme pain/stress they may lash out. When to use a basket muzzle Emergencies Painful dogs can bite. They cover the entire muzzle and mouth of the dog while still allowing them to pant and drink. Please note, if a patient requires muzzling, the owner should be sent home with a basket-type muzzle and instructions for desensitization and counter-conditioning to facilitate future veterinary visits. What is a basket muzzle Basket muzzles are made of hard plastic or coated wire. APHIS Directives and Veterinary Services (VS) Guidance Documents provide important. If your clinic has not converted to the use of basket muzzle or is not fluent in applying basket muzzles quickly in fearful dogs, consider using these tips to reduce your patient’s anxiety when applying a cloth muzzle. Identifying resources and trained personnel required for an effective. Nikki Johnston Karen Holliday Fear Free Certified TCVM Trained Dru Marquis Toni Keener Fear Free Certified Rachel Barton Fear Free Certified Alison Colton. They allow the patient to pant (which helps reduce their anxiety), eat, drink, and vomit. Basket-type muzzles should always be the first choice. The snug fit prevents the patient from panting, which can increase the patient’s fear and anxiety. They are not recommended or intended for prolonged procedures. Most veterinary clinics use cloth sleeve type muzzles. The ability to apply a muzzle quickly and securely without increasing the stress and anxiety of the patient is critical. Degenerative Myelopathy Leads to Paralysis of Dog's Hindquarters. They must be appropriately confined at all times, either by a leash when off the property. Muzzle training is an important skill for every dog to have. A basket muzzle allows the dog to pant, take treats, and drink but reduces potential injuries from a bite. This type of muzzle prevents a dog from opening their mouth, which makes it difficult to pant, drink water, or eat treats. Cystotomy for Bladder Stones in Dogs and Cats. Dogs are not permitted to run at large in Alabama. For short procedures at a veterinary clinic, a sleeve muzzle may be used. Witham wharf lincoln property, Franziska lisker merseburg. Cuterebriasis is a Parasite Causing Skin Infections in Dogs and Cats. Sal vet timisoara orar, Elmo at mcdonalds drive thru, The kingdom hotel victoria falls. Cushing's Syndrome: Classifying the Type. The owner should be encouraged to desensitize their dog to wearing a basket-type muzzle.Īpplying a muzzle can be necessary for some patients’ procedures to keep the handlers safe. Cushing's Syndrome (Hyperadrenocorticism): Description. Just because we can do something does not mean we should it is important to consider the long-term impact of the interaction on the pet. Disclaimer: If a dog needs to be muzzled, it should be sedated. ![]() ![]() ![]() Intended for classroom or personal use ONLY. Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). This product may not be distributed or displayed digitally for public view. Copying for more than one family, teacher, classroom, department, school, or school system is prohibited. The images and fonts in this resource are copyright protected. If you don't see a travel booklet below that you would like us to make, email us at: and we will do our best to make you one!Ĭopyright by Wise Guys. Great gift for children going on an epic summer vacation road trip - so. ⭐ Yellowstone National Park Travel Booklet National Parks - America's Best Idea: Adventure Journal - Yellowstone Falls. ![]() So don't dread over hearing, "Are we there yet?" Instead, hand your child a Travel Booklet and watch time fly by! : Favorite part, funniest thing, favorite food with place to add a "selfie" and a pictureĪlso included is a direction page on how to print out the booklet so it makes it a snap to get these ready for your vacation.Pages 10-11: Travel journal (a place for your child to write about the trip from his/her point of view).: QR codes so your child can learn more about the destination.: Interesting facts that your child will love.map so your child can chart the trip and learn about geography : Memory page (for drawing a picture from the trip).: The License Plate Game (great for long car rides or in parking lots).Trip is designed for grade K - 5, easy to differentiate based on how many videos you play.GREAT FOR: socially distanced learning, science and social studies supplemental lesson, NO PREP sub plans or as a Fun Friday/Field Trip Friday classroom reward to work towardsW H A T ' S I N C L U. : Word find challenge with vocabulary related to the location Just 'share your screen' and present the slides & videos.: Travel information and pre-trip thoughts. ![]() ![]() There are stories that I follow-even now there are a couple of things I’ve been following for well over a year it’s not like I stop everything else. Or were you just kind of committed?įINK: No, I was writing about a lot of different things in the interim I wasn’t just doing that story. GUTKIND: Surely there were times when you decided you would just walk away and find something else to write about. ![]() In a phone conversation with CNF earlier this year, Fink talked about how her medical training informs her work as a reporter, the importance of “vacuuming up” information, and the six years of work she put into researching the events of five days. The result of six years of reporting was a book, Five Days at Memorial: Life and Death in a Storm-Ravaged Hospital, which not only reconstructs the events at the hospital during those critical five days after the storm struck, but also explores vital questions of policy, not to mention truth and justice: Who bears responsibility in disasters? And how can we prepare for calamity?įive Days at Memorial has been justly acclaimed, winning numerous awards, including the National Book Critics Circle Award and the Los Angeles Times Book Award. Some writers might have moved on, but Fink stuck with the story, interviewing everyone she could-hospital staff, patients and their family members, relief workers, and others. Eventually, her efforts led to a story, co-published by ProPublica and the New York Times, which was awarded a Pulitzer Prize. Working as a freelance journalist, she headed to New Orleans to try to conduct an interview with the doctor under indictment. She had previously written a book, War Hospital: A True Story of Surgery and Survival, about a group of young doctors trapped in Bosnia and the professional and ethical dilemmas they faced there. in neuroscience as well as experience delivering aid in combat zones, recognized the significance of the story. In June of the next year, a doctor and two nurses from the hospital faced criminal allegations of having hastened the deaths of several elderly and critically ill patients with injections of sedatives.įink, a trained doctor who also has a Ph.D. The staff at the underprepared hospital, where the generators failed after two days, worked around the clock, struggling amidst chaos and confusion to keep patients fed and hydrated until they could be evacuated. Journalist Sheri Fink talks about deep reporting, building timelines, and whether there’s a difference between “scientific truth” and “narrative truth”Īs Sheri Fink recalls it, she heard about the events at Memorial Hospital the way most of us probably did, among the news stories coming out of New Orleans after the devastation caused by Hurricane Katrina in August 2005. ![]() Knowing that Truth is Complicated: An interview with Sheri Fink Tell Me a Story: Is This a Golden Age of Live Storytelling?. ![]() ![]() Rental cost: Approximately $65 for four hours or $100 for a full day. Gas-powered, push-behind core aerators are best for: Medium to large lawns with moderate to high soil compaction. When you’re done, your lawn will look like a checkerboard.For every square foot, create about 20-40 holes (2 to 3 inches apart).You’ll want to go over your lawn at least twice with the aerator, “mowing” once in one direction, then the second time perpendicularly. Most homeowners opt for a gas-powered, push-behind core aerator, which looks similar to a lawn mower. Rental cost: Most manual aerators are only available to buy. Price: $30 to $125, depending on the quality and number of tines. Manual core aerators are best for: Small lawns with mild to moderate soil compaction, or highly compacted areas in need of spot aeration. You’ll push the manual core aerator into the ground, using your foot as an additional weight, and cores will come out of the top of the tines.It’s also a great choice for spot aeration if you have a few compacted problem areas. If you have a small yard and a free afternoon, a manual core aerator is an inexpensive option. According to the Virginia Tech Extension, “Core aeration is very disruptive to surface smoothness, but it is the best way to relieve the physical limitations of soil compaction and improve soil oxygen levels.” 3 types of core aerators 1. It’s the method of choice for lawn pros because it effectively loosens soil, giving root systems access to nutrients and keeping soil more nutrient-rich in the long term.Ĭore aeration will leave your yard freckled with little holes, but they’ll fill in with denser, healthier grass. You’re giving roots space to breathe and access to essential water, oxygen, and nutrients.Ĭore aeration is done by poking hollow tines into the ground and extracting small plugs of soil. When you aerate, though, you aren’t preparing homework assignments. What is core aeration?Ī core aerator is basically a big hole punch for your yard. However, spike aeration may be the way to go if your lawn is mildly compacted and you’d like an inexpensive DIY fix to spur grass growth. Core aeration is the preferred method for long-lasting lawn health. When lawn experts talk about aeration, they’re usually referring to core aeration (also known as plug aeration). Your lawn type, level of soil compaction in your lawn, and your budget will determine which aeration option is best for you. Aeration is an easy way to loosen the soil and give your grass space to spread out again.Ĭore aeration and spike aeration are the major two methods of lawn aeration for homeowners and lawn care professionals. Kids at play, construction projects, and severe weather can compact your soil, leaving roots without a place to grow. Aeration, also known as aerification, is the process of perforating (poking small holes in) your lawn to alleviate soil compaction, prevent excessive thatch buildup, and increase the flow of oxygen, water, and nutrients to the root zone. ![]() ![]() ![]() The quantity of flights from Fort Lauderdale to Las Vegas that take off in a given month of the year. Partial numbers may indicate that a flight may be seasonal or may take off at different times due to different operational factors. ![]() The tricky thing here is that this is normally not a whole number since it is an average over 52 weeks. ![]() This one is pretty self explanatory, it represents the number of flights that leave the gate in a given hour of the day. Airlineįlights By Time of Day Flight Time By Day Chart There are also miscellaneous operational issues which are included in the below total but are not accounted for in one of the three stages. Each airline's flight time is split into three stages which are described above in the "Average Timeline" section. Airlineįlight Time By Airline Flight Time By Airline ChartĮach airline takes a different amount of time to fly between Fort Lauderdale and Las Vegas, this is due to different operational factors on the ground, as well as scheduling of planes. For example, from Fort Lauderdale to Las Vegas, Spirit is 81% reliable, which means that Spirit flights are on time 81% of the time, and cancelled or delayed the remaining time. The reliability of an airline measures how often the airline's flights on this route are cancelled or delayed more than 20 minutes. The average timeline also estimates on average of when the flight will leave and arrive relative to it's stated departure time. The last stage is taxiing in, which is from when the flight touches down to the flight arriving at it's gate. The second stage is in the air, which includes the time spent from the flight leaving the ground to touching back down at the end of it's journey. The first of these three stages is taxiing out which includes the time from the flight leaving the gate to taking off. The average timeline contains the median time a flight spends in 3 stages. Tables and Explanations Data Source Our information is computed from the latest available data from the US Department of Transportation. ![]() |
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